[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vinaf.cz\/chcete-zacit-behat-a-nevite-jak-poradime-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.vinaf.cz\/chcete-zacit-behat-a-nevite-jak-poradime-jak-na-to\/","headline":"Chcete za\u010d\u00edt b\u011bhat a nev\u00edte jak? Porad\u00edme, jak na to!","name":"Chcete za\u010d\u00edt b\u011bhat a nev\u00edte jak? Porad\u00edme, jak na to!","description":"Z hlediska postoje k b\u011bhu m\u016f\u017eeme v\u011bt\u0161inu lid\u00ed rozd\u011blit do dvou skupin. Do prvn\u00ed skupiny spadaj\u00ed b\u011b\u017ee\u010dt\u00ed nad\u0161enci, kte\u0159\u00ed ho zbo\u017e\u0148uj\u00ed a nevynechaj\u00ed p\u0159\u00edle\u017eitost j\u00edt si ven zab\u011bhat, anebo se z\u00fa\u010dastnit n\u011bjak\u00e9ho z\u00e1vodu. Do druh\u00e9 skupiny, ke kter\u00e9 jsem se kdysi hrd\u011b hl\u00e1sila i j\u00e1, pat\u0159\u00ed lid\u00e9, kte\u0159\u00ed by r\u00e1di ud\u011blali n\u011bco zdrav\u00e9ho pro sebe […]","datePublished":"2019-07-19","dateModified":"2019-07-19","author":{"@type":"Person","@id":"https:\/\/www.vinaf.cz\/author\/#Person","name":"","url":"https:\/\/www.vinaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vinaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vinaf.cz\/wp-content\/uploads\/img_a349702_w1719_t1564824993.jpg","url":"https:\/\/www.vinaf.cz\/wp-content\/uploads\/img_a349702_w1719_t1564824993.jpg","height":0,"width":0},"url":"https:\/\/www.vinaf.cz\/chcete-zacit-behat-a-nevite-jak-poradime-jak-na-to\/","about":["Produkty"],"wordCount":512,"articleBody":"        Z hlediska postoje k b\u011bhu m\u016f\u017eeme v\u011bt\u0161inu lid\u00ed rozd\u011blit do dvou skupin. Do prvn\u00ed skupiny spadaj\u00ed b\u011b\u017ee\u010dt\u00ed nad\u0161enci, kte\u0159\u00ed ho zbo\u017e\u0148uj\u00ed a nevynechaj\u00ed p\u0159\u00edle\u017eitost j\u00edt si ven zab\u011bhat, anebo se z\u00fa\u010dastnit n\u011bjak\u00e9ho z\u00e1vodu. Do druh\u00e9 skupiny, ke kter\u00e9 jsem se kdysi hrd\u011b hl\u00e1sila i j\u00e1, pat\u0159\u00ed lid\u00e9, kte\u0159\u00ed by r\u00e1di ud\u011blali n\u011bco zdrav\u00e9ho pro sebe a sv\u00e9 t\u011blo, odhodlan\u011b si obl\u00e9knou sportovn\u00ed oble\u010den\u00ed a vyraz\u00ed ven. Ov\u0161em po p\u0159\u00edchodu dom\u016f nen\u00e1sleduje v\u011bt\u0161inou m\u00edsto euforie n\u00e1sleduje p\u0159edsevzet\u00ed, \u017ee u\u017e nikdy tak stupidn\u00ed n\u00e1pad m\u00edt nebudou a s b\u011bhem kon\u010d\u00ed. Chcete to zm\u011bnit? Porad\u00edme jak na to.  Neza\u010d\u00ednejte sami  Pokud s b\u011bhem za\u010d\u00edn\u00e1te, je dobr\u00e9 naj\u00edt si par\u0165\u00e1ka, kter\u00fd u\u017e n\u011bjak\u00fd ten \u010das s b\u011bh\u00e1n\u00edm str\u00e1vil a m\u016f\u017ee v\u00e1m dob\u0159e poradit a hlavn\u011b nenech\u00e1 v\u00e1s to vzd\u00e1t a bude v\u00e1s motivovat, i kdy\u017e se v\u00e1m zpo\u010d\u00e1tku nebude v\u016fbec cht\u00edt. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee ve dvou se to l\u00e9pe t\u00e1hne.  Postupn\u011b p\u0159id\u00e1vejte  Nikdo po v\u00e1s nem\u016f\u017ee cht\u00edt, abyste po t\u00fddnu ub\u011bhli 10km. Je dobr\u00e9 postupn\u011b prodlu\u017eovat d\u00e9lku trasy a zvy\u0161ovat jej\u00ed n\u00e1ro\u010dnost. Zpo\u010d\u00e1tku je tak\u00e9 vhodn\u00e9 st\u0159\u00eddat \u00fasek b\u011bhu s \u00fasekem rychl\u00e9 ch\u016fze, d\u00e9lka \u00faseku ch\u016fze se bude postupn\u011b zkracovat, tak a\u017e ho nebude v\u016fbec zapot\u0159eb\u00ed.   Motivace je d\u016fle\u017eit\u00e1  Stanovte si c\u00edl, kter\u00e9ho chcete dos\u00e1hnout. M\u016f\u017ee to b\u00fdt trasa, kterou chcete za m\u011bs\u00edc zdolat nebo se do p\u016fl roku z\u00fa\u010dastn\u00edte prvn\u00edho z\u00e1vodu nebo nap\u0159\u00edklad zpevn\u011bn\u00ed postavy a lep\u0161\u00ed pocit ze sebe sama.  Vydr\u017ete!  Z vlastn\u00ed zku\u0161enosti i ze zku\u0161enost\u00ed ostatn\u00edch b\u011b\u017eeck\u00fdch koleg\u016f v\u00edm, \u017ee drtiv\u00e1 v\u011bt\u0161ina z nich b\u011bh nemiluje od za\u010d\u00e1tku a taky s t\u00edm zpo\u010d\u00e1tku cht\u011bli pra\u0161tit. Dnes je pro n\u011b b\u011bh\u00e1n\u00ed p\u0159\u00edjemn\u00fdm relaxem a obl\u00edben\u00fdm kon\u00ed\u010dkem. Co z toho tedy plyne? Stoj\u00ed za to vydr\u017eet p\u00e1r prvn\u00edch zabij\u00e1ck\u00fdch b\u011bh\u016f a nenechat se rozhodit. Potom p\u0159ijde zaslou\u017een\u00e1 odm\u011bna, nen\u00ed lep\u0161\u00ed pocit, ne\u017e kdy\u017e vlastn\u00edmi silami p\u0159ekon\u00e1te prvn\u00edch 5 km. B\u011bh je skv\u011bl\u00fdm sportem pro zvy\u0161ov\u00e1n\u00ed kondice a prosp\u00edv\u00e1 tak\u00e9 na\u0161emu srdci. Pokud chcete s b\u011bh\u00e1n\u00edm za\u010d\u00edt, nev\u00e1hejte, neodkl\u00e1dejte to na z\u00edtra, vyrazte hned te\u010f, t\u0159eba jen na proch\u00e1zku a na chvilku zkuste zm\u011bnit tempo. V\u011b\u0159\u00edm, \u017ee a\u017e p\u0159ijdete dom\u016f, budete m\u00edt dobr\u00fd pocit, kter\u00fd je ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed! Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete za\u010d\u00edt b\u011bhat a nev\u00edte jak? Porad\u00edme, jak na to!","item":"https:\/\/www.vinaf.cz\/chcete-zacit-behat-a-nevite-jak-poradime-jak-na-to\/#breadcrumbitem"}]}]