[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vinaf.cz\/hubnuti-u-muzu-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.vinaf.cz\/hubnuti-u-muzu-jak-na-to\/","headline":"Hubnut\u00ed u mu\u017e\u016f – jak na to?","name":"Hubnut\u00ed u mu\u017e\u016f – jak na to?","description":"P\u00e1nov\u00e9, nejsp\u00ed\u0161e v\u00e1s pot\u011b\u0161\u00ed fakt, \u017ee hubnut\u00ed pro v\u00e1s je p\u0159ece jen o n\u011bco leh\u010d\u00ed ne\u017e pro \u017eeny. Je to d\u00e1no t\u00edm, \u017ee m\u00e1te v\u00edce svalov\u00e9 hmoty ne\u017e \u017eeny, kter\u00e9 maj\u00ed naopak v\u00edce tuku. U \u017een taky m\u016f\u017ee doch\u00e1zet \u010dasto ke zpomalov\u00e1n\u00ed metabolismu vlivem v\u00fdkyvu hormon\u016f, co\u017e pro mu\u017ee v\u011bt\u0161inou nep\u0159edstavuje riziko. Stejn\u011b jako u […]","datePublished":"2022-06-19","dateModified":"2022-06-19","author":{"@type":"Person","@id":"https:\/\/www.vinaf.cz\/author\/#Person","name":"","url":"https:\/\/www.vinaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vinaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vinaf.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-3872370.jpg","url":"https:\/\/www.vinaf.cz\/wp-content\/uploads\/pexels-polina-tankilevitch-3872370.jpg","height":0,"width":0},"url":"https:\/\/www.vinaf.cz\/hubnuti-u-muzu-jak-na-to\/","about":["Produkty"],"wordCount":433,"articleBody":"        P\u00e1nov\u00e9, nejsp\u00ed\u0161e v\u00e1s pot\u011b\u0161\u00ed fakt, \u017ee hubnut\u00ed pro v\u00e1s je p\u0159ece jen o n\u011bco leh\u010d\u00ed ne\u017e pro \u017eeny. Je to d\u00e1no t\u00edm, \u017ee m\u00e1te v\u00edce svalov\u00e9 hmoty ne\u017e \u017eeny, kter\u00e9 maj\u00ed naopak v\u00edce tuku. U \u017een taky m\u016f\u017ee doch\u00e1zet \u010dasto ke zpomalov\u00e1n\u00ed metabolismu vlivem v\u00fdkyvu hormon\u016f, co\u017e pro mu\u017ee v\u011bt\u0161inou nep\u0159edstavuje riziko.Stejn\u011b jako u \u017een, i u mu\u017e\u016f ale plat\u00ed, \u017ee z\u00e1kladem je zdrav\u00e1, vyv\u00e1\u017een\u00e1 strava, pohyb a pevn\u00e1 v\u016fle.Jeliko\u017e maj\u00ed mu\u017ei v\u011bt\u0161\u00ed objem svalstva, pot\u0159ebuj\u00ed i v\u011bt\u0161\u00ed kalorick\u00fd p\u0159\u00edjem. Zmen\u0161en\u00ed porc\u00ed, \u010di zm\u011bna j\u00eddeln\u00ed\u010dku u nich tedy nemus\u00ed b\u00fdt tak drastick\u00e1. Pokud je ale n\u011bkdo zvykl\u00fd cp\u00e1t se t\u0159ikr\u00e1t denn\u011b fast foodem, a nav\u00edc to je\u0161t\u011b zap\u00edjet coca colou, a po ob\u011bd\u011b a ve\u010de\u0159i si d\u00e1t jako dezert kl\u00ednek dortu, tak ano, tady u\u017e p\u016fjde o radik\u00e1ln\u00ed zm\u011bnu.Hubnut\u00ed mu\u017ei v\u011bt\u0161inou berou jako v\u00fdzvu a daj\u00ed do toho v\u0161e. Pravdou ov\u0161em je, \u017ee po\u010d\u00e1te\u010dn\u00ed nad\u0161en\u00ed m\u016f\u017ee brzy opadnout a zmocn\u00ed se v\u00e1s neodolateln\u00e9 chut\u011b na j\u00eddla, kter\u00e9 jste jedli d\u0159\u00edve. Pokud m\u00e1te chut\u011b opravdu velk\u00e9, nem\u00e1 smysl se p\u0159em\u00e1hat. Dejte si, ale ne takovou porci, na kterou jste byli zvykl\u00ed d\u0159\u00edve. Sta\u010d\u00ed v\u00e1m m\u00edsto cel\u00e9 pizzy jen jeden kl\u00ednek, \u010di m\u00edsto tabulky \u010dokol\u00e1dy jen dva \u010dtvere\u010dky. Chut\u011b t\u00edm ukoj\u00edte, a nemus\u00edte m\u00edt \u017e\u00e1dn\u00e9 v\u00fd\u010ditky.Velk\u00fdm kamar\u00e1dem pro v\u00e1s budou b\u00edlkoviny. Ty jsou d\u016fle\u017eit\u00e9 pro budov\u00e1n\u00ed svalstva, pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed cel\u00e9ho organismu (stejn\u011b jako sacharidy a tuky) a tak\u00e9 maj\u00ed vysok\u00fd syt\u00edc\u00ed efekt. Pokud budete m\u00edt ve sv\u00e9m j\u00eddeln\u00ed\u010dku dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, nebudou v\u00e1s p\u0159epadat nezvladateln\u00e9 chut\u011b a nebudete m\u00edt po j\u00eddle brzy hlad.Nevyh\u00fdbejte se pohybu. Sice se \u0159\u00edk\u00e1, \u017ee 80 % hubnut\u00ed se tvo\u0159\u00ed v kuchyni, ale pohyb je takt\u00e9\u017e velice d\u016fle\u017eit\u00fd. Udr\u017euje v\u00e1s motivovan\u00e9, v psychick\u00e9 pohod\u011b a m\u016f\u017eete d\u00edky n\u011bmu sv\u00e9 t\u011blo l\u00e9pe vytvarovat p\u0159esn\u011b do takov\u00e9 formy, do jak\u00e9 si p\u0159ejete. A\u0165 u\u017e jste s hubnut\u00edm za\u010dali, nebo se teprve chyst\u00e1te, m\u00e1me pro v\u00e1s jen jeden vzkaz \u2013 nebojte se, zvl\u00e1dnete to!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed u mu\u017e\u016f – jak na to?","item":"https:\/\/www.vinaf.cz\/hubnuti-u-muzu-jak-na-to\/#breadcrumbitem"}]}]