[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vinaf.cz\/trampoliny-305-pomocnik-v-boji-proti-stresu-a-nadvaze\/#Article","mainEntityOfPage":"https:\/\/www.vinaf.cz\/trampoliny-305-pomocnik-v-boji-proti-stresu-a-nadvaze\/","headline":"Trampol\u00edny 305 \u2013 pomocn\u00edk v boji proti stresu a nadv\u00e1ze","name":"Trampol\u00edny 305 \u2013 pomocn\u00edk v boji proti stresu a nadv\u00e1ze","description":"Nepodlehn\u011bte stresu Ka\u017ed\u00fd z n\u00e1s v\u00ed, \u017ee nejlep\u0161\u00ed l\u00e9k na v\u0161echny choroby je v\u017edy prevence. P\u0159esto j\u00ed v\u011bnujeme m\u00e1lo pozornosti, a to bu\u010f z nez\u00e1jmu, nebo z nedostate\u010dn\u00e9 informovanosti. Nedostatek pravdiv\u00fdch informac\u00ed je asi tou nejv\u011bt\u0161\u00ed brzdou a my bychom v\u00e1m r\u00e1di nast\u00ednili n\u011bkter\u00e9 skute\u010dnosti, co mohou proti stresu \u00fa\u010dinn\u011b fungovat. Adaptogeny \u2013 stres prov\u00e1z\u00ed […]","datePublished":"2020-09-16","dateModified":"2020-09-16","author":{"@type":"Person","@id":"https:\/\/www.vinaf.cz\/author\/#Person","name":"","url":"https:\/\/www.vinaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vinaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vinaf.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B.PNG","url":"https:\/\/www.vinaf.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B.PNG","height":0,"width":0},"url":"https:\/\/www.vinaf.cz\/trampoliny-305-pomocnik-v-boji-proti-stresu-a-nadvaze\/","about":["Produkty"],"wordCount":429,"articleBody":"   Nepodlehn\u011bte stresuKa\u017ed\u00fd z n\u00e1s v\u00ed, \u017ee nejlep\u0161\u00ed l\u00e9k na v\u0161echny choroby je v\u017edy prevence. P\u0159esto j\u00ed v\u011bnujeme m\u00e1lo pozornosti, a to bu\u010f z nez\u00e1jmu, nebo z nedostate\u010dn\u00e9 informovanosti. Nedostatek pravdiv\u00fdch informac\u00ed je asi tou nejv\u011bt\u0161\u00ed brzdou a my bychom v\u00e1m r\u00e1di nast\u00ednili n\u011bkter\u00e9 skute\u010dnosti, co mohou proti stresu \u00fa\u010dinn\u011b fungovat.Adaptogeny \u2013 stres prov\u00e1z\u00ed hormon\u00e1ln\u00ed dysbalance, naru\u0161en\u00ed imunitn\u00edho syst\u00e9mu, psychick\u00e9 poruchy \u2013 \u00fazkosti a deprese, nedostatek sp\u00e1nku, neschopnost usnout, nebo p\u0159eru\u0161ovan\u00fd, m\u011blk\u00fd sp\u00e1nek. Vyhnout se stresu zcela v dne\u0161n\u00ed dob\u011b tak\u0159ka nelze a tak se mu mus\u00edme br\u00e1nit jinak. P\u0159et\u00ed\u017een\u00e9 nadledvinky, kter\u00e9 vylu\u010duj\u00ed p\u0159\u00edli\u0161 mnoho adrenalinu, noradrenalinu a kortizolu m\u016f\u017eeme uv\u00e9st zp\u011bt do rozkol\u00edsan\u00e9 rovnov\u00e1hy adaptogenn\u00edmi bylinkami. Zkuste to s \u017den\u0161enem, Rhodiola rosea (Rozchodnice r\u016f\u017eov\u00e1), nebo s Ashwagandhou. Jsou to zn\u00e1m\u00e9 l\u00e9\u010divky, kter\u00e9 p\u016fsob\u00ed komplexn\u011b jako harmoniza\u010dn\u00ed tonikum.Trampol\u00edny \u2013 p\u0159esko\u010dit z adaptogen\u016f rovnou na trampol\u00edny? Pro\u010d ne! Je to toti\u017e spolu s plav\u00e1n\u00edm v baz\u00e9nu ten nejlep\u0161\u00ed zp\u016fsob, jak si dob\u00edt baterky vhodn\u00fdm pohybem. V\u00fdraz \u201evhodn\u00fd\u201c je d\u016fle\u017eit\u00fd, ne ka\u017ed\u00fd sport toti\u017e uvoln\u00ed v p\u0159evaze hormony \u0161t\u011bst\u00ed \u2013 endorfiny tak, aby je op\u011bt nep\u0159ev\u00e1lcoval adrenalin. Tajemstv\u00ed \u00fasp\u011bchu sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 305 https:\/\/www.goodjump.cz\/trampolina-305 spo\u010d\u00edv\u00e1 hlavn\u011b v tom specifick\u00e9m pohybu \u2013 v\u00fdskoky a dopady na pru\u017enou podlo\u017eku jsou dynamick\u00e9, ale z\u00e1rove\u0148 relaxa\u010dn\u00ed.V\u00fdborn\u011b se prokrv\u00ed i zanedb\u00e1van\u00e9 svalstvo a z\u00e1rove\u0148 u\u0161et\u0159\u00edte va\u0161e klouby. Trampol\u00edna je tak\u00e9 skv\u011bl\u00fd zp\u016fsob, jak shodit n\u011bjak\u00e9 to kilo nav\u00edc \u2013 sk\u00e1k\u00e1n\u00ed v\u00e1s bude bavit, za\u017eenete chmury a s ka\u017ed\u00fdm v\u00fdskokem si uv\u011bdom\u00edte, \u017ee spalujete efektivn\u011b kalorie tak, jako kdybyste obuli tretry na startovn\u00ed atletick\u00e9 dr\u00e1ze. Upravte stravov\u00e1n\u00ed \u2013 cp\u00e1t se \u0161pek\u00e1\u010dky s Plze\u0148sk\u00fdm prazdrojem nebo specialitami z rychl\u00e9ho ob\u010derstven\u00ed, zap\u00edjen\u00fdmi slazen\u00fdmi limon\u00e1dami \u2013 to asi nebude to prav\u00e9. Podpora v boji proti stresu spo\u010d\u00edv\u00e1 hlavn\u011b v dostatku vl\u00e1kniny z ovoce a zeleniny a celozrnn\u00fdch obilovin. Zkuste za\u0159adit do stravy v\u00edce lu\u0161t\u011bnin, o\u0159ech\u016f a sem\u00ednek, aby va\u0161e sna\u017een\u00ed o udr\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy nep\u0159i\u0161lo vnive\u010d.                                                                                                                                                                                                                                                                                                                                                                                                  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